Best Vitamin D Supplement

Vitamin D3, also known as cholecalciferol, is a fat-soluble vitamin that helps the body absorb calcium and phosphorus, and supports the immune system. It is crucial for healthy bones and teeth and a deficiency can lead to weak bones and deformities. It is commonly known as the “Sunshine Vitamin” as it is produced by the skin after exposure to sunlight. Studies have shown that a high percentage of the Indian urban population is deficient in vitamin D3 due to indoor lifestyles and lack of sunlight exposure. Therefore, people who have inadequate exposure to sunlight should consider taking vitamin D supplements as natural sources of this vitamin are limited.

Steadfast Vitamin D tablets can be taken by anyone who is deficient in vitamin D3 or has inadequate exposure to sunlight. Experts suggest an intake of 2000 IU of Vitamin D3 per day to maintain adequate levels and prevent deficiency. However, people with minimum exposure to sunlight and athletes who are more prone to developing deficit levels can consume 4000 IU of Vitamin D3 per day. The recommended dosage of Steadfast Vitamin D3 supplement is 1-2 capsules per day depending on the individual’s requirement.