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Tag: NUTRITION

  • Jamun Fruit Juice: Health Benefits And Side-Effects

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    Jamun, also known as blackberry fruit and known scientifically as Syzgium cumni. The tiny fruit brings back many childhood memories for many people. The jamun is a dark purple fruit that resembles berries and has an oval shape. Ayurveda places a significant emphasis on using jamun as an essential component in treating the vast majority…

  • Do You Need Supplements Or Not?

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    Even though we would get all the nutrients we need from our food, there is still a chance of failing. Supplements can help many people meet their daily nutritional requirements, so many people take them. Do you need to take any in? Over two billion people around the world suffer from deficiencies in micronutrients. More…

  • Lalit Guava : Health Benefits

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    There is no other experience that can compare to the joy of having a plate full of guava that has been seasoned with chat masala. It is one of the fruits passed down to our grandparents in sufficient quantity. It is referred to as Amrood in Hindi and Jamfal in Gujrati and has several advantageous…

  • Probiotics: Gut-Healthy Nutrition

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    Numerous illnesses that affect the digestive system might alter bowel habits. The triggering events alter the microorganisms in the gut, which can result in illnesses ranging from chronic irritable bowel syndrome to antibiotic-resistant diarrhoea.   Probiotics, however, have been demonstrated to improve the general effectiveness of intestinal health and the immune system. Additionally, it is…